The One Word That's Been Killing Your Potential

Read on my website​

Last Tuesday, I was on a strategy call with a woman who's been building her business for three years.

She told me about an opportunity that landed in her inbox—a speaking gig, good money, perfect audience. And before I could even ask if she was interested, she said:

"I can't do that."

Not "I don't want to." Not "Let me think about it." Just... "I can't."

I paused. "Why not?"

Silence.

Then: "I just... I'm not ready. I'm not that person yet."

Here's what hit me: She wasn't telling me the truth. She was repeating a script. One she'd been running for so long, she didn't even question it anymore.

And I wondered—how many of us are doing the same thing?

How many opportunities are we shutting down before they even have a chance to breathe, simply because we've convinced ourselves of something that was never actually true?

Here's what I've noticed about limiting beliefs—they don't show up loud and dramatic. They don't sound like "I'm worthless" or "I'll never succeed."

Most of the time? They're sneaky. They sound reasonable. They sound like facts.

They sound like:

• "I'm just not a morning person" → so you never build the routine you say you want
• "I'm bad with money" → so you avoid learning about investing
• "I'm not creative" → so you never try
• "That's just how I am" → the ultimate conversation ender

And here's the thing that makes them so dangerous: They masquerade as truth.

Your brain presents them as personality traits, natural limitations, "just being realistic." But they're not facts. They're conclusions you drew at some point—maybe when you were seven, maybe last year—and you've been running with them ever since.

A conclusion you made once doesn't have to be your operating system forever.

The cost of these beliefs isn't just about what you don't achieve. It's about who you don't become. The conversations you don't have. The risks you don't take. The version of yourself you never meet because you decided years ago what you were and weren't capable of.

If you're constantly speaking death over your potential, you're not just being humble. You're not just being realistic. You're actively killing opportunities before they have a chance to breathe.

Scripture for the Soul

Here's what Scripture tells us about the power of our words:

The words we speak matter. The thoughts we entertain shape us. And today, we're going to talk about how to actually change the conversation you're having with yourself.

3 Actions to Break Free:

1. Be Quick to Listen—To Yourself

James says be quick to listen, slow to speak. That includes listening to yourself.

For the next week, track one thing: Every time you say "I can't" or "I'm not."

Not to shame yourself. Just to notice.

Write it down. Put it in your notes app. Bite your tongue before the words come out (I used to do this—it's a physical signal to pause and reframe).

Because you can't change what you don't notice. Once you see the pattern—how often you say it, what triggers it—you can start questioning it.

2. Take That Thought Captive

When you catch yourself in a limiting belief, ask: "Is this actually true, or is this just what I've always said?"

Then dig deeper: Where did this come from? Whose voice was it originally? Your mother's? A teacher's? A comment someone made in third grade?

Most limiting beliefs aren't based on current evidence. They're based on one bad experience, one person's comment, or something you decided about yourself when you had way less information than you do now.

Question it. Not aggressively. Just honestly.

3. Replace the Lie With Truth

You can't just delete a negative belief. You have to replace it with something true.

Instead of "I'm not good at this," say: "I'm still learning this."
​Instead of "I always fail," say: "I've failed before and I'm still here."
​Instead of "I can't," say: "I haven't yet."

Those three words—"I haven't yet"—change everything. Because they're honest AND they keep the door open.

Then back it up with action. Small actions create new evidence. New evidence creates new beliefs.

You want to stop believing you're "not a runner"? Run for two minutes. That's it. Two minutes is new data that contradicts the old story.

3 Points to Ponder:

Take some time this week to sit with these questions. Journal on them. Pray over them. Let them challenge what you've been believing:

1. What limiting belief has cost you the most in the last six months?
​ Not just opportunities—but peace, confidence, or clarity about who you're becoming.

2. Where did this belief come from?
​ Follow it back. Whose voice was it? What experience convinced you it was true? Is that evidence still valid today?

3. What would you try if you didn't believe this anymore?
​ Don't do it yet. Just answer honestly. What becomes possible when this belief is no longer running the show?

If the 3 Points to Ponder stirred something in you, you need a place to work through it.

The Create Your Own Story Journal is a blank, beautifully designed space for you to write, reflect, and rewrite the narrative you've been telling yourself.

No prompts. No guided questions. Just clean, intentional pages where you process what God is revealing—on your terms, in your words, at your pace.

Use it alongside this newsletter. Use it during your quiet time. Use it to capture the thoughts you're finally ready to take captive.

→ Get the journal here​

This Week on The Confident Woman Podcast:

E359: Breaking Free from Limiting Beliefs—Unlocking Your True Potential

In this week's episode, I walk you through:

• Why limiting beliefs sound so reasonable (and how they're lying to you)
• The exact framework I use to identify and challenge the thoughts holding me back
• How to speak life over yourself instead of death—and actually mean it

This episode is for the woman who's tired of playing small because she's convinced herself she's not ready yet.

→ Listen here​

Before You Go...

Here's the question I want you to answer honestly:

What's the limiting belief you're challenging right now? And what's the small action you're taking this week to prove it wrong?

Reply and tell me. I read every single response.

And if this hit home for you, forward it to someone who needs to hear it. You know who they are. The person who keeps saying "I can't" when you know they absolutely can.

The tongue has the power of life and death. What are you choosing today?

XO,

P.S. If this resonated, share it with a woman who's quietly standing on the edge of a new beginning and needs permission to take the first step.

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